What is preventing you from living a healthy and joyful life?
Most people are clear about one thing when they seek therapy: They want to feel better.
Therapy can help you to make major life decisions--or respond to difficult situations--with wisdom, grace and calm. Taking the time to look closely at your life can prevent a great deal of suffering, and can help you to create the life you really want.
My role as psychotherapist is to understand your perspective and to help you see alternative ways of thinking, doing and being. By looking closely at habitual thoughts--especially constricted ways of thinking and behaving that are often unconscious--we can work together to help you to be more mindful of what is actually happening in the present moment, which is the only moment over which any of us have control.
It takes enormous courage and determination to change patterns of thinking and behaving that no longer bring happiness. Most of us resist change, even if we are not happy. I can help you make the process of positive change and growth less painful and more productive.
My office is located at 7727-B Holiday Drive in Sarasota, Florida. I am also available for phone or Skype sessions if time, geography or physical limitations make a visit to the office difficult.